FREE 5-Day Scoliosis Strength


Get started on an exercise program for your curve!

Our Challenge is over, but use the sign up below to join our mailing list to be alerted of the next one.

I agree to terms & conditions provided by the company.

The 5-Day Scoliosis Strength Kickstart is perfect for you if...

  • You know that you want to build strength and workout more, but need a push to get started…

  • You struggle to exercise because the conflicting information you see online feels too overwhelming…

  • You want to start a new routine but aren't sure what it should include…

  • You're already an avid exerciser but you want to learn cues more specific to your scoliosis...

Is that you?

Then we’d love to see you there, friend. We know this challenge could really help with that (and more!).

5 lessons. 5 action steps. 5 days to a stronger you.

There’s a lot of fitness advice out there, but not all of it is good advice (especially for scoliosis). When you’re trying to find the right routine for your curve, it can be overwhelming. All of that stops you in your tracks — and prevents you from finding a strength-building routine that can reduce pain and prevent your curve from worsening.

That’s why during this challenge, we’re going to walk through the five fundamentals of fitness routines for people with scoliosis! Each day will include a short easy-to-understand lesson, taught by a licensed Physical Therapist who also has scoliosis (and experience coaching clients who do too!).

You’ll get helpful tips and ideas for your workouts, plus a mini-challenge to complete each day — and our team of scoliosis specialists will be there to support you inside our special challenge Facebook Group (participants only)! Each day will start at 10 am ET in the group, and the recording will be available to anyone who can’t make it!

The challenge is geared towards those with scoliosis, but we invite anyone with kyphosis, osteoporosis, and spinal fusion to join us as well!


5-Day Scoliosis Strength Kickstart


Get an intro to the different curve types and learn starter exercises for each type.


Learn the foundations of upper body exercises that can help support your spine.


Learn how lower body strength can help with mobility and pain management.


Learn how to strengthen and stabilize your scoliosis with the right core exercises.


It’s time to learn how to train, rest, recover, and adapt to become a stronger you! Learn how to build a detailed strength plan that feels right for your body and your schedule.


All of our workouts are scoliosis and spinal fusion safe, meaning you don't have to worry about doing the wrong exercise for your curve.

You’ll have access to our challenge Facebook group where we’ll post each day’s exercises and where you can check in with our team/other participants and stay accountable! You can also drop videos of you trying the exercises — and get real-time feedback from our scoliosis specialist coaches. You can also ask questions about the live topics.


We have a HUGE surprise waiting at the end for anyone who completes the challenge with us — join to find out what it is! Trust us, you won’t want to miss this.

Beth was so empowering to work with - I am confident being back in the gym again and feel like I have the tools to get stronger without increasing my pain.

- Maggie

Yes, I’m ready to build strength and confidence in my workouts!

February 12-16, 2024

Sessions held at 11 AM EST / 8 AM PST

100% FREE

© 2024 Strength and Spine LLC.

If you have any questions, email [email protected].